Offerings
Here’s a snapshot of all of the different offerings from our crew.
To learn more contact us.
Birth Support
A companion during your pregnancy, birth and postpartum time. We’ll listen, give resources, provide the best hands on support during labor and advocate for you.
Postpartum Support
Overnight or day time care, we are here to make your transition into parenthood a little bit easier. Sleep relief, emotional support, baby care, birthing parent recovery tips and a little help in the kitchen.
Childbirth Education
We offer a somatic childbirth education class that covers mindful coping strategies, the physiology of birth, how to create a supportive birth environment and time to bond with your birth support team.
Newborn Preparation Class
A class to prepare families and instill confidence in bringing their baby home. We cover topics such as feeding schedules, sleep, soothing your baby and understanding their cues.
Together : Parent Circle
A support group to hold space for you and your full experience of being a parent. The circle is intended to foster connection, to learn from each other, & access resources that may be needed during this tender time.
Placenta Encapsulation
The placenta is a powerhouse of bio-available hormones and minerals. Replenish your body with these nutrients that you lost in birth by having your placenta encapsulated. Addition of tincture and placenta prints available.
Prenatal & Postpartum Yoga
Classes to care for your changing body, build strength and ease aches and pains that come with growing a baby and being newly postpartum. Support your core, pelvic floor and meet some friends.
Private Yoga Therapy
Individualized practices to tend to your whole self. These sessions can be done on-line or in person at Megan’s spacious, sunny studio in Milwaukie, OR.
Herbal & Dietary Support
Herbs and food for your time in pregnancy and in postpartum recovery. Offerings include nourishing teas, bone broth, sitz baths, perineal spray and more.
Bengkung Belly Binding
Add warmth and support to your body throughout your recovery in the fourth trimester with traditional Bengkung belly binding. We offer in-home instruction as well as binds for purchase.